Anaerobic

S6S4_short

  • Cycling
  • 1h 34mTime
  • 101Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This savage anaerobic workout features four hard-hitting 4-minute efforts at 96.4% FTP, perfect for building your top-end punch and lactate tolerance during those critical race kicks or closing gaps in a group ride. It's an ideal SST short session for riders looking to boost their raw sprinting power without spending all day in the saddle.

TomekcF1

Workout structure

  • 10 min @ 64% (64w)
  • 10 min @ 82% (82w)
  • 8 min @ 68% (68w)
  • 10 min @ 82% (82w)
  • 6X
    • 15 sec @ 161% (161w)
    • Rest 1 min @ 68% (68w)
  • 12 min @ 68% (68w)
  • 4X
    • 4 min @ 96% (96w)
    • Rest 4 min @ 68% (68w)
  • 5 min @ 60% (60w)