S6S4

• Cycling
• 1h 49mTime
• 113Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a punishing main set of 4-minute intervals at near-max effort, perfect for building the kick you need to close gaps and improve your raw sprinting power. It's an ideal choice for developing the top-end punch required in race scenarios and intense group rides.

Workout structure

• 10 min @ 64% (64w)
• 10 min @ 82% (82w)
• 10 min @ 68% (68w)
• 10 min @ 82% (82w)
• 6X
  • 15 sec @ 161% (161w)
  • Rest 1 min @ 68% (68w)
• 20 min @ 68% (68w)
• 4X
  • 4 min @ 96% (96w)
  • Rest 4 min @ 68% (68w)
• 10 min @ 60% (60w)