S6D2

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 26Popularity

About this workout

This workout features a solid tempo main set with 10 intervals of 30 seconds at 114.8% FTP, perfect for building sub-threshold endurance and honing your ability to sustain speed on climbs or during long group rides. It's a classic mid-week staple that offers high training returns with manageable fatigue.

Workout structure

• 5 min @ 47% (47w) Erg
• 10X
  • 4:30 min @ 79% (79w) Erg
  • 30 sec @ 115% (115w) Erg