S6D1

• Cycling
• 55mTime
• 73Stress
• 0.89Intensity
• 20Popularity

About this workout

This session features two solid 20-minute intervals at 96.2% FTP, designed to mimic the pace you sustain during weekly group rides and time trials. It's a classic choice to build your threshold power and improve your ability to hold strong efforts over sustained periods.

Workout structure

• 10 min @ 47% (47w)
• 20 min @ 96% (96w)
• 5 min @ 47% (47w)
• 20 min @ 96% (96w)