VO2Max

s60

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This gnarly VO2 max workout pushes your limits with 15 hard efforts of 30 seconds at 120% FTP, perfect for developing your aerobic ceiling and boosting your capacity for when the road kicks up. Ideal for building the engine needed for race kicks and intense group ride sprints.

gper

Workout structure

  • 10 min @ 45-55% (45-55w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 5 min @ 30% (30w)
  • 2 min @ 120% (120w)
  • Rest 5 min @ 30% (30w)
  • 15X
    • Rest 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Rest 5 min @ 30% (30w)
  • Rest 2 min @ 120% (120w)
  • Rest 10 min @ 30% (30w)