Anaerobic

S6 D5 - Power Intervals #2

  • Cycling
  • 55mTime
  • 79Stress
  • 0.93Intensity
  • 35Popularity

About this workout

These Billat intervals will push your limits with 4 hard-hitting 2-minute efforts at 120.8% FTP, perfect for building the kick to close gaps or hold off challengers in a sprint. This workout sharpens your raw sprinting power and lactate tolerance, making it a must for race day readiness.

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Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 2 min @ 60-75% (60-75w)
  • 4X
    • 2 min @ 50% (50w)
    • 30 sec @ 130% (130w)
    • 2 min @ 121-150% (121-150w)
  • 3 min @ 50% (50w)
  • 8 min @ 80% (80w)
  • 6 min @ 74-47% (74-47w)