Anaerobic

S6 D4 - Neuromuscular + AC #1

  • Cycling
  • 1h 1mTime
  • 79Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 8 intervals at 87.8% FTP, designed to build your top-end punch and raw sprinting power, perfect for closing gaps and launching breakaways. Ideal for those looking to push their anaerobic limits while enhancing lactate tolerance, it’s a classic addition to any serious cyclist's training regimen.

vincent

Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 8X
    • 15 sec @ 150% (150w)
    • Rest 3 min @ 88% (88w)
  • 3X
    • 2 min @ 50% (50w)
    • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
  • 6 min @ 74-47% (74-47w)