Tempo

S6 D3 - Sweet spot 12min

  • Cycling
  • 59mTime
  • 63Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This sweet spot session features two solid 12-minute intervals at 87.8% FTP, perfect for building your sustainable power for weekly group rides and time trials. A time-tested staple, it strikes the right balance for time-crunched riders looking to boost their FTP without overcooking.

vincent

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 2X
    • 3 min @ 50% (50w)
    • 12 min @ 88% (88w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 74-47% (74-47w)