Threshold

S6 D2 - Cruise Intervals #4

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout features classic threshold intervals with two sets of 8 minutes at 91% FTP, perfect for building the sustainable power needed for weekly group rides and TTs. Incorporate these Billat-style intervals into your training to boost your FTP while keeping fatigue in check.

vincent

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 8 min @ 91-105% (91-105w)
  • 2 min @ 50% (50w)
  • 8 min @ 105-91% (105-91w)
  • 2 min @ 50% (50w)
  • 8 min @ 91-105% (91-105w)
  • 2 min @ 50% (50w)
  • 8 min @ 105-91% (105-91w)
  • 5 min @ 74-47% (74-47w)