S05 - D2 - 15x45"

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 30Popularity

About this workout

This workout features 15 efforts of 45 seconds at a punishing 108.7% FTP, designed to push your VO2 max and develop your aerobic ceiling, perfect for those moments when you need a powerful kick in a race or to bridge a gap on a climb. It's an essential session for boosting your performance in group rides and time trials alike.

Workout structure

• 25 min @ 39-65% (39-65w)
• 15X
  • 45 sec @ 109% (109w) 75 rpm
  • Rest 1:15 min @ 44% (44w)
• 15 min @ 65-39% (65-39w)