Anaerobic

S6 D1 - AC +Sweet Spot #1

  • Cycling
  • 1h 2mTime
  • 91Stress
  • 0.94Intensity
  • 50Popularity

About this workout

This workout features short, savage bursts at 200% FTP combined with sweet spot intervals to build your kick and lactate tolerance. Perfect for boosting your performance during group ride sprints and race scenarios, this session delivers serious returns without overcooking your legs.

vincent

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 10 sec @ 200% (200w)
    • Rest 50 sec @ 50% (50w)
  • 3 min @ 60-75% (60-75w)
  • 2 min @ 50% (50w)
  • 5 min @ 90-104% (90-104w)
  • 3 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 3 min @ 50% (50w)
  • 2 min @ 143% (143w)
  • 3 min @ 50% (50w)
  • 2 min @ 136% (136w)
  • 3 min @ 50% (50w)
  • 2 min @ 129% (129w)
  • 3 min @ 50% (50w)
  • 2 min @ 122% (122w)
  • 5 min @ 50% (50w)
  • 10 min @ 94-88% (94-88w)
  • 5 min @ 74-47% (74-47w)