S05 - D1 - 4x10'

• Cycling
• 1h 25mTime
• 91Stress
• 0.80Intensity
• 87Popularity

About this workout

This 4x10 workout features a main set of 4 intervals at VO2 max intensity, perfect for boosting your aerobic ceiling and preparing for those steep climbs. Incorporate this session into your training to build the capacity you need when the road gets tough during group rides and races.

Workout structure

• 1 min @ 39% (39w)
• 1 min @ 40% (40w)
• 1 min @ 41% (41w)
• 1 min @ 43% (43w)
• 1 min @ 44% (44w)
• 1 min @ 45% (45w)
• 1 min @ 46% (46w)
• 1 min @ 48% (48w)
• 1 min @ 49% (49w)
• 1 min @ 50% (50w)
• 1 min @ 51% (51w)
• 1 min @ 53% (53w)
• 1 min @ 54% (54w)
• 1 min @ 55% (55w)
• 1 min @ 56% (56w)
• 1 min @ 58% (58w)
• 1 min @ 59% (59w)
• 1 min @ 60% (60w)
• 1 min @ 61% (61w)
• 1 min @ 63% (63w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 2:30 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 2:30 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 2:30 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 2:30 min @ 65% (65w)
• 1 min @ 63% (63w)
• 1 min @ 61% (61w)
• 1 min @ 59% (59w)
• 1 min @ 57% (57w)
• 1 min @ 56% (56w)
• 1 min @ 54% (54w)
• 1 min @ 52% (52w)
• 1 min @ 51% (51w)
• 1 min @ 49% (49w)
• 1 min @ 47% (47w)
• 1 min @ 46% (46w)
• 1 min @ 44% (44w)
• 1 min @ 42% (42w)
• 1 min @ 40% (40w)
• 1 min @ 39% (39w)