S6_1

• Cycling
• 1h 20mTime
• 75Stress
• 0.75Intensity
• 30Popularity

About this workout

Get ready for a tough VO2 max session with 7 hard efforts at 113% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. This workout is a great addition to your training regimen, ideal for building the capacity you need when the pace picks up in group rides or on race day.

Workout structure

• 20 min @ 64% (64w)
• 7X
  • 1 min @ 113% (113w)
  • Rest 3 min @ 66% (66w)
• 20 min @ 67% (67w)
• 12 min @ 75% (75w)