S5S4

• Cycling
• 42mTime
• 51Stress
• 0.85Intensity
• 45Popularity

About this workout

This threshold workout focuses on sustained efforts at 100% FTP, ideal for sharpening your pacing strategy during weekly group rides or time trials. It's a classic choice to build endurance and define your FTP, pushing your limits while allowing for strategic recoveries.

Workout structure

• 4X
  • 3 min @ 100% (100w)
  • Rest 3 min @ 57% (57w)
• 8 min @ 68% (68w)
• 10 min @ 94% (94w)