S5S3

• Cycling
• 1h 56mTime
• 108Stress
• 0.75Intensity
• 30Popularity

About this workout

This tempo workout features a punishing main set of 5 intervals at 100% FTP, designed to build your aerobic durability while pushing your limits. It's a perfect mid-week staple to enhance your performance for those longer group rides or tough climbs ahead.

Workout structure

• 30 min @ 72% (72w)
• 10 min @ 80% (80w)
• 5X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 57% (57w)
• 6 min @ 89% (89w)
• 30 min @ 76% (76w)
• 30 min @ 66% (66w)