Threshold

S5S1

  • Cycling
  • 2h 29mTime
  • 131Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This workout features two sets of 3-minute efforts at 101.9% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an essential threshold session that will help define your FTP while pushing your limits in a controlled manner.

TomekcF1

Workout structure

  • 20 min @ 68% (68w)
  • 3X
    • 3 min @ 102% (102w)
    • Rest 3 min @ 68% (68w)
  • 3X
    • 3 min @ 68% (68w)
    • 3 min @ 102% (102w)
  • Rest 3 min @ 68% (68w)
  • 90 min @ 62% (62w)