S5D4SweetSpot120

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 70Popularity

About this workout

This session focuses on building your endurance with steady efforts at 84% FTP, making it a classic choice for improving your sustainable power on longer rides. Perfect for mid-week training to keep your legs fresh while still pushing your limits, it primes you for those challenging climbs or extended group rides.

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Warm-Up 4 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 5 min @ 84% (84w)
• 2 min @ 50% (50w)
• Rest 3 min @ 40% (40w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 5 min @ 84% (84w)
• 2 min @ 50% (50w)
• Rest 3 min @ 40% (40w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 5 min @ 84% (84w)
• 2 min @ 50% (50w)
• 3 min @ 63% (63w)
• 2 min @ 53% (53w)
• 13 min @ 61% (61w)
• 13 min @ 72% (72w)
• 13 min @ 67% (67w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)