S5D1

• Cycling
• 55mTime
• 70Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features two solid 20-minute intervals at 93.9% FTP, pushing your sustainable power like you’d need in a time trial or during tough group rides. It’s a classic threshold session that hones your ability to maintain effort over time, defining your FTP while boosting your overall performance.

Workout structure

• 10 min @ 47% (47w)
• 20 min @ 94% (94w)
• 5 min @ 47% (47w)
• 20 min @ 94% (94w)