Tempo

S59-A3 Workout

  • Cycling
  • 4h 0mTime
  • 196Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of 3 × 15 minutes at 90% FTP, perfect for building sub-threshold endurance and aerobic durability. It's an ideal mid-week staple for those looking to stretch out climbs or maintain a steady pace on longer rides without overcooking.

Marmoreo

Workout structure

  • Warm-Up 30 min @ 55% (55w) 85 rpm
  • Active 30 min @ 65% (65w) 85 rpm
  • 3X
    • Climb 15 min @ 90% (90w) 85 rpm
    • Rest 10 min @ 50% (50w) 50 rpm
  • Active 100 min @ 65% (65w) 85 rpm
  • Cooldown 5 min @ 50% (50w) 80 rpm