S5 na podjazdach

• Cycling
• 1h 11mTime
• 72Stress
• 0.78Intensity
• 50Popularity

About this workout

This VO2 max workout focuses on four hard efforts of 3 minutes each at 107% FTP, pushing your aerobic ceiling for when the road steepens. It's perfect for sharpening your climbing speed and enhancing your performance in races or intense group rides.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w) 93 rpm
• Active 5 min @ 100% (100w)
• Active 5 min @ 55% (55w)
• 4X
  • Active 3 min @ 107% (107w) 78 rpm
  • Rest 5 min @ 55% (55w) 90 rpm
• 3X
  • Active 1 min @ 90% (90w) 105 rpm
  • Rest 2 min @ 55% (55w) 65 rpm
• Cooldown 10 min @ 55-35% (55-35w)