S5 na podjazdach

• Cycling
• 2h 19mTime
• 141Stress
• 0.78Intensity
• 30Popularity

About this workout

This VO2 max workout features four 5-minute intervals at 107% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or aggressive race kicks. Perfect for building the stamina you'll need during intense group rides or time trials, this session is key for elevating your performance when the road gets steep.

Workout structure

• 20 min @ 55% (55w) 90 rpm
• 5 min @ 100% (100w)
• 5 min @ 55% (55w)
• 4X
  • 5 min @ 107% (107w) 80 rpm
  • 5 min @ 55% (55w) 85 rpm
• 3X
  • 1 min @ 90% (90w) 100 rpm
  • 2 min @ 55% (55w)
• 60 min @ 70% (70w)