Threshold

S5 D5 - Sub Threshold #2

  • Cycling
  • 1h 4mTime
  • 68Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features 3 sets of 8 minutes at 87.8% FTP, pushing your aerobic threshold and preparing you for the sustained efforts needed in weekly group rides and time trials. It's a classic way to build your endurance while developing the power to sustain challenging paces, making it a staple for any serious cyclist.

vincent

Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 3X
    • 5 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 7:30 min @ 88-94% (88-94w)
  • 5 min @ 74-47% (74-47w)