S5 D4 - Power Intervals #1

• Cycling
• 56mTime
• 89Stress
• 0.98Intensity
• 35Popularity

About this workout

This workout features Billat intervals designed to build your raw sprinting power and lactate tolerance, perfect for those critical moments in a race or when closing gaps in a group ride. Get ready to push your limits with these punishing anaerobic bursts, followed by just enough recovery to keep you sharp for the next set.

Workout structure

• 5 min @ 50-74% (50-74w)
• 2X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 130% (130w)
  • 2 min @ 121-150% (121-150w)
  • 3 min @ 50% (50w)
• 2 min @ 50% (50w)
• 3X
  • 30 sec @ 130% (130w)
  • 2 min @ 121-150% (121-150w)
  • 3 min @ 50% (50w)
• 6 min @ 74-47% (74-47w)