S04 - D2 - 5 Sèries regresives

• Cycling
• 1h 30mTime
• 130Stress
• 0.93Intensity
• 55Popularity

About this workout

This workout features a challenging main set of 2 x 5 minutes at 120% FTP, designed to push your limits and boost your VO2 max for when the road kicks up. Perfect for preparing for race efforts or hard group rides, you'll build the aerobic ceiling needed to close gaps and tackle those gnarly climbs.

Workout structure

• 15 min @ 55-75% (55-75w)
• 2X
  • 5 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 2X
  • 4 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 2X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 2X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 2X
  • 1 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 15 min @ 75-55% (75-55w)