S04 - D1 - Piràmide

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 55Popularity

About this workout

This VO2 max session features a challenging pyramid structure with 7-minute intervals that push your aerobic ceiling, perfect for building the capacity needed when the road steepens. Incorporate this workout to boost your performance during intense group rides or time trials, where every second counts.

Workout structure

• 25 min @ 39-65% (39-65w)
• 7 min @ 76% (76w)
• 7 min @ 91% (91w)
• 7 min @ 106% (106w)
• 7 min @ 91% (91w)
• 7 min @ 76% (76w)
• 20 min @ 65-39% (65-39w)