Sxx - D1 - 3 Progressius

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 40Popularity

About this workout

This workout features a solid main set of 3 x 5 minutes at 108.7% FTP, ideal for pushing your aerobic ceiling and improving your performance on steep climbs and during intense group ride efforts. It's a classic VO2 max session that sharpens your ability to sustain high power outputs when the pace heats up.

Workout structure

• 20 min @ 39-65% (39-65w)
• 3X
  • 5 min @ 76% (76w)
  • 5 min @ 91% (91w)
  • 5 min @ 109% (109w)
• 15 min @ 65-39% (65-39w)