S5

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 60Popularity

About this workout

This VO2 max workout features intense sets of 40-second efforts at 115% FTP, pushing your aerobic ceiling for those moments when the road becomes steep or you're chasing a breakaway. It's a crucial session for building the endurance and power needed to sustain a competitive pace in key races or demanding group rides.

Workout structure

• 30 min @ 50% (50w)
• 10X
  • 40 sec @ 115% (115w) 90 rpm
  • Rest 20 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 10X
  • 40 sec @ 115% (115w) 90 rpm
  • Rest 20 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 10X
  • 40 sec @ 115% (115w) 90 rpm
  • Rest 20 sec @ 55% (55w)
• 40 min @ 50% (50w)