S4S3

• Cycling
• 1h 53mTime
• 109Stress
• 0.76Intensity
• 15Popularity

About this workout

This threshold workout features three tough intervals at nearly FTP, perfect for honing the pace you can sustain during weekly group rides or time trials. It's essential for building the power you need for solo efforts and pushing your limits in races.

Workout structure

• 20 min @ 70% (70w)
• 3X
  • 4 min @ 96% (96w)
  • Rest 2 min @ 70% (70w)
• 5 min @ 72% (72w)
• 10 min @ 87% (87w)
• 60 min @ 70% (70w)