S4D7 Reto de segmentos 2:15h

• Cycling
• 2h 15mTime
• 243Stress
• 1.04Intensity
• 20Popularity

About this workout

This steady VO2 max session, ideal for pushing your aerobic limits, will have you tackling 5x8/2 intervals that sharpen your performance for climbs and decisive moments in races. A perfect workout for those looking to elevate their engine and maintain a competitive edge in group rides.

Workout structure

• 10 min @ 55% (55w)
• 60 min @ 105-120% (105-120w)
• 15 min @ 55% (55w)
• 35 min @ 105-120% (105-120w)
• 15 min @ 55% (55w)