S4D4CADENCIA105

• Cycling
• 1h 45mTime
• 65Stress
• 0.61Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying down those essential base miles. Use it as a mid-week staple to keep your legs fresh and ready for tougher efforts ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 44% (44w) 94-104 rpm
• 4X
  • 5 min @ 62% (62w)
  • 7 min @ 66% (66w) 94-104 rpm
• 2 min @ 62% (62w)
• 5 min @ 44% (44w) 94-104 rpm
• 2X
  • 5 min @ 62% (62w)
  • 7 min @ 66% (66w) 94-104 rpm
• 5 min @ 62% (62w)
• 1 min @ 50% (50w) 94-104 rpm
• Cooldown 5 min @ 40% (40w)