S4D3 Series sostenidas en umbral (SS) 1:05h

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 40Popularity

About this workout

This workout features 5 intervals of 8 minutes at 105% FTP, pushing your sustainable power to the limit—perfect for honing the pace you'll sustain during group rides and time trials. It’s a classic choice for building your threshold strength while balancing recovery, a vital element for any serious cyclist's training arsenal.

Workout structure

• 5X
  • 4 min @ 55% (55w)
  • 8 min @ 105% (105w)
• 5 min @ 55% (55w)