S4D2RECOVERY45

• Cycling
• 45mTime
• 19Stress
• 0.50Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, helping you clear out yesterday's fatigue. It's a cruisy way to prepare for tomorrow's workout while ensuring you're fresh for upcoming challenges.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 1 min @ 41% (41w)
• 3X
  • 3 min @ 52% (52w)
  • 3 min @ 48% (48w)
• 3 min @ 52% (52w)
• 1 min @ 43% (43w)
• 3 min @ 48% (48w)
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)