Threshold

S4D1

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This threshold workout features two solid 20-minute efforts at 92.9% FTP, ideal for building the sustainable power you'll rely on during weekly group rides and time trials. It's a classic choice to define your FTP and boost your performance when the pace picks up.

ANTONI00

Workout structure

  • 10 min @ 47% (47w)
  • 20 min @ 93% (93w)
  • 5 min @ 47% (47w)
  • 20 min @ 93% (93w)