S4. Intervalli a VO2Max

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 55Popularity

About this workout

This workout features a classic 4x4 VO2 max interval set, pushing your limits with 4 intervals of 5 minutes at 115% FTP and brief recoveries in between. Perfect for developing your aerobic ceiling and preparing for those steep climbs or intense race moments, it’s a staple for any serious cyclist.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 4X
  • 5 min @ 115% (115w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 115% (115w)
• 10 min @ 80% (80w)