S4 D5 - Tempo 15 min / Target RPM #3

• Cycling
• 1h 9mTime
• 71Stress
• 0.79Intensity
• 65Popularity

About this workout

This steady tempo session, featuring three intervals of 15 minutes, builds your aerobic durability just below threshold, making it a perfect mid-week staple for stretching out climbs. It's the kind of workout that keeps you strong and ready for those longer group rides.

Workout structure

• 3 min @ 47-60% (47-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 76-89% (76-89w)
  • 5 min @ 76-89% (76-89w)
  • 5 min @ 76-89% (76-89w)
  • 2 min @ 50% (50w)
• 3X
  • 5 min @ 76-89% (76-89w)
• 5 min @ 74-47% (74-47w)