Threshold

S4 D3 - Cruise Intervals #2

  • Cycling
  • 1h 0mTime
  • 71Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set, incorporating Billat intervals to push your limits with sustained efforts at 96.9% FTP, perfect for honing your pace for weekly group rides or time trials. It's a solid way to build your sustainable power while keeping the fatigue manageable for the rest of your training week.

vincent

Workout structure

  • 5 min @ 54-74% (54-74w)
  • 5X
    • 30 sec @ 65% (65w)
    • Rest 30 sec @ 89% (89w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 10 min @ 74-47% (74-47w)