S4 D2 - Anaerobic Capacity Hills #2
- Cycling
- 1h 2mTime
- 66Stress
- 0.80Intensity
- 35Popularity
About this workout
This workout features brutal 60-second efforts at 129.9% FTP, simulating race kicks and breakaway surges, making it a must for building raw sprinting power and lactate tolerance. Perfect for those looking to enhance their anaerobic capacity and close gaps in competitive situations, this session will push your limits and elevate your performance.
Workout structure
- 3 min @ 50-60% (50-60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 90% (90w)
- 3 min @ 50% (50w)
- 5 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 30 sec @ 140% (140w)
- 2 min @ 75-60% (75-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 1 min @ 130% (130w)
- 2 min @ 75-60% (75-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 2 min @ 121% (121w)
- 2 min @ 75-60% (75-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 30 sec @ 150% (150w)
- 2 min @ 75-60% (75-60w)
- 3 min @ 60-75% (60-75w)
- 1 min @ 130% (130w)
- 2 min @ 75-60% (75-60w)
- 5 min @ 74-47% (74-47w)