Tempo

S3/S5

  • Cycling
  • 1h 23mTime
  • 86Stress
  • 0.79Intensity
  • 31Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 85% FTP, perfect for building aerobic durability and maintaining a strong pace during climbs. A mid-week staple, it helps you stretch out your endurance without pushing into threshold territory.

delilah

Workout structure

  • 5 min @ 55% (55w)
  • 8 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 10X
    • 3 min @ 85% (85w)
    • 1 min @ 106% (106w)
    • 2 min @ 55% (55w)
  • 5 min @ 55% (55w)