S3S4

• Cycling
• 2h 38mTime
• 155Stress
• 0.77Intensity
• 45Popularity

About this workout

This tempo workout features a solid main set of sustained efforts to build your aerobic durability, making it a perfect mid-week staple for those long climbs or steady group rides. It's an essential session for riders looking to maintain sub-threshold endurance without overcooking, allowing you to stretch your limits while keeping it manageable.

Workout structure

• 50 min @ 68% (68w)
• 2X
  • 10 min @ 87% (87w)
  • Rest 3 min @ 60% (60w)
• 10 min @ 70% (70w)
• 2X
  • 7 min @ 96% (96w)
  • Rest 4 min @ 60% (60w)
• 50 min @ 76% (76w)