s3f8

• Cycling
• 39mTime
• 46Stress
• 0.83Intensity
• 50Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, perfect for those moments when the road kicks up or in preparation for intense climbs. Incorporate it into your routine to develop the capacity needed for race day efforts and challenging group rides.

Workout structure

• 10 min @ 25-100% (25-100w)
• 2 min @ 114% (114w)
• 3 min @ 55% (55w)
• 1:45 min @ 115% (115w)
• 3 min @ 55% (55w)
• 1:30 min @ 116% (116w)
• 3 min @ 55% (55w)
• 1:15 min @ 118% (118w)
• 3 min @ 55% (55w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)
• 45 sec @ 122% (122w)
• 3 min @ 55% (55w)
• 30 sec @ 126% (126w)
• 3 min @ 50% (50w)