Threshold

s3e2d1

  • Cycling
  • 1h 33mTime
  • 102Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout features two tough intervals at 106% FTP, perfect for pushing your limits and honing the pace you can sustain during group rides and time trials. It's ideal for building your threshold power and defining your FTP, making it a staple for serious cyclists looking to improve their performance.

jpatanegra

Workout structure

  • 10 min @ 25-100% (25-100w)
  • 3 min @ 55% (55w)
  • 2X
    • 5 min @ 106% (106w)
    • 5 min @ 55% (55w)
  • 20 min @ 68% (68w)
  • 20 min @ 94% (94w)
  • 20 min @ 68% (68w)