S4D3

• Cycling
• 1h 7mTime
• 73Stress
• 0.81Intensity
• 21Popularity

About this workout

This workout features a steady main set of 2 × 10 minutes at 81.6% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's an ideal mid-week staple that keeps your endurance sharp without pushing you over the edge.

Workout structure

• 5 min @ 47% (47w)
• 15 min @ 77% (77w)
• 10 min @ 82% (82w)
• 5 min @ 96% (96w)
• 2 min @ 47% (47w)
• 15 min @ 77% (77w)
• 10 min @ 82% (82w)
• 5 min @ 96% (96w)