S3D2RECOVERY60

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 41Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing your body to clear out fatigue while keeping the pedals moving. It's an essential component for maintaining your fitness and feeling fresh for tomorrow's ride.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 1 min @ 40% (40w)
• 2 min @ 49% (49w)
• 2 min @ 52% (52w)
• 4 min @ 53% (53w)
• 1 min @ 40% (40w)
• 2 min @ 56% (56w)
• 2 min @ 49% (49w)
• 2 min @ 52% (52w)
• 4 min @ 53% (53w)
• 30 sec @ 39% (39w)
• 2 min @ 56% (56w)
• 2 min @ 49% (49w)
• 2 min @ 52% (52w)
• 4 min @ 53% (53w)
• 2 min @ 56% (56w)
• 1 min @ 42% (42w)
• 2 min @ 49% (49w)
• 2 min @ 52% (52w)
• 4 min @ 53% (53w)
• 30 sec @ 50% (50w)
• Cooldown 5 min @ 40% (40w)