VO2Max

S3/S5 Zmienna kadencja + Tlen S2

  • Cycling
  • 1h 52mTime
  • 120Stress
  • 0.80Intensity
  • 70Popularity

About this workout

This workout features a challenging VO2 max main set that boosts your aerobic ceiling with four tough intervals at 80% FTP, ideal for pushing the pace during hill climbs or race efforts. It's a fantastic way to develop the stamina needed for those critical moments when the intensity spikes.

Adiko86

Workout structure

  • 10 min @ 55% (55w)
  • 4X
    • 5 min @ 80% (80w)
    • 2 min @ 95% (95w)
    • 3 min @ 110% (110w)
    • 3 min @ 40% (40w)
  • 40 min @ 75% (75w)
  • 10 min @ 55% (55w)