S3/S5 zmienna kadencja 90-100-110

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 50Popularity

About this workout

This workout focuses on building your VO2 max with 5 sets of 3 minutes at 80% FTP, perfect for boosting your aerobic ceiling for those tough climbs or race efforts. It's an excellent way to enhance your capacity for when the road gets steep, making it ideal for both training and competitive scenarios.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 55% (55w)
• 2X
  • 3 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
• 3 min @ 55% (55w)
• 3 min @ 80% (80w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 10 min @ 55% (55w)