S3 D4 - Sub Threshold #1

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 60Popularity

About this workout

This session features two solid intervals at 87.8% FTP, pushing your aerobic threshold while allowing for recovery in between. It's the ideal workout for building the sustainable power you'll need for weekly group rides and time trials without burning out.

Workout structure

• 5 min @ 50-74% (50-74w)
• 2X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 50% (50w)
• 2 min @ 50% (50w)
• 5 min @ 95% (95w)
• 2X
  • 5 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 9:30 min @ 88-94% (88-94w)
• 5 min @ 74-47% (74-47w)