Threshold

S3 D3 - Cruise Intervals #2

  • Cycling
  • 1h 0mTime
  • 71Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features classic Billat intervals, pushing your threshold with three sets of five 60-second efforts at 96.9% FTP, perfect for building the power you need during weekly group rides and time trials. It's a solid way to boost your sustainable pace while managing fatigue with controlled recoveries.

vincent

Workout structure

  • 5 min @ 54-74% (54-74w)
  • 5X
    • 30 sec @ 65% (65w)
    • Rest 30 sec @ 89% (89w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 10 min @ 74-47% (74-47w)