S3 D2 - Anaerobic Capacity Hills #1
- Cycling
- 1hTime
- 59Stress
- 0.77Intensity
- 50Popularity
About this workout
This workout features intense 30-second bursts at 125% FTP, designed to build your kick for closing gaps and developing raw sprinting power on steep climbs. It's a must-do session for those looking to enhance their anaerobic capacity and tackle the toughest race kicks.
Workout structure
- 3 min @ 50-60% (50-60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 90% (90w)
- 3 min @ 50% (50w)
- 5 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 30 sec @ 125% (125w)
- 3 min @ 75-60% (75-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 1 min @ 125% (125w)
- 3 min @ 75-60% (75-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 2 min @ 125% (125w)
- 3 min @ 75-60% (75-60w)
- 2 min @ 60% (60w)
- 3 min @ 60-75% (60-75w)
- 30 sec @ 125% (125w)
- 3 min @ 75-60% (75-60w)
- 5 min @ 74-47% (74-47w)