s3 - 1h18 80% (tempo 2x25) [relief]

• Cycling
• 1h 18mTime
• 73Stress
• 0.75Intensity
• 41Popularity

About this workout

This 78-minute tempo workout features two 25-minute intervals at 80% FTP, perfect for building your aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple to help sustain your power during longer climbs or steady-paced group rides.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2X
  • 5 min @ 45% (45w)
  • 13 min @ 80% (80w)
  • 30 sec @ 45% (45w)
  • 13 min @ 80% (80w)
• 5 min @ 45% (45w)