Tempo

s3 - 1h17 88-92% (SS 2x25)

  • Cycling
  • 1h 17mTime
  • 87Stress
  • 0.82Intensity
  • 41Popularity

About this workout

This workout features two solid 25-minute efforts at sweet spot intensity, perfect for building a strong aerobic foundation without overcooking. Ideal for mid-week rides, it offers high training returns while keeping fatigue manageable, making it a staple for improving your overall FTP.

bzdecik

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 45% (45w)
  • 1 min @ 85% (85w)
  • 30 sec @ 45% (45w)
  • 1 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 25 min @ 90% (90w)
  • 10 min @ 45% (45w)
  • 25 min @ 90% (90w)
  • 5 min @ 45% (45w)